3/18/10

Low-Calorie Diet

Low-calorie diets and very low-calorie diets
As you can see, a VLCD is different from what a human being might casually call a "low-calorie diet," which would commonly consist of 1500 to 1800 calories per day. If you're interested in great less aggressive, there are plenty of diet plans that will allow for more moderate calorie restriction.
Consult a Physician before tiresome a very low calorie diet
People who usually go on a very low-calorie diet are seriously overweight or suffer from severe obesity, often clear as a Body Mass Index (BMI) over 30. Children, adolescents, and pregnant women should not go on this diet. Participants usually lose 3-5 pounds per week or a total of about 50 pounds in 12 weeks. The information of the diet are hard to describe as the diet should be formulated by your physician to speak to your individual needs. Often regular food is eliminated from the diet in favor of meal replacement supplements prearranged by your doctor. You and your doctor will map out what to eat and when, as well as an overall strategy. As part of a very low-calorie diet, a physician will often lay down behavioral therapy and physical activity.
Side Effects of the low-calorie diet
Dieters may in fact experience a number of side property including fatigue, nausea, diarrhea, and constipation. However, the side effects do lean to disappear over time. There are also more severe complications that may arise such as gallstones if you lose weight too speedily, so be sure to consult your doctor for an appropriate plan.
The Mediterranean is comprised of a large district of land that stretches from western Spain to the Middle East. Structured after traditional lifestyle habits of those in this area, the Mediterranean Diet
is ideal for people who like to cook, enjoy Mediterranean cuisine, and are attracted in making a permanent lifestyle change. With very few dietary restrictions, followers of the Mediterranean Diet are allowed to eat all the effects they enjoy, in moderation. Unlike the customary Western style of quickly eating large portions, the Mediterranean Diet places great emphasis on expenses time on preparing and enjoying small, tasty meals. Rather than make drastic way of life modifications, this plan teaches people to choose low-fat, low- cholesterol foods that are packed with savor and will leave them feeling fulfilled. The Mediterranean Diet aims to permanently improve long-term health.
This hugely popular diet promises diligent followers an early weight loss of 8-13 pounds in the first two weeks. The importance is on avoiding highly processed carbohydrates, such as those found in baked goods, breads, snacks and soft drinks. Divided into three phases, the diet regularly reintroduces some initially forbidden foods. One premise of the diet is that low-fat prepared foods can be a bad idea apart from in the case of low-fat cheese, milk and yogurt. Exercise is not emphasized with this diet.

Collingwood's Immediately desserts

Missed occasion of the day
It's not often a batsman can make 173 in a Test match and feel as though he's sold himself short, but Alastair Cook will infrequently play a worse shot than the flat-footed mow that led to his downfall at the hands of Mahmudullah. From Sachin Tendulkar to Jacques Rudolph, via Marvan Atapattu and even Jason Gillespie, the cast of cricketers who have cashed in against Bangladesh is extensive to say the least, and a maiden Test double-hundred was there for the attractive. As it happens, Cook's mentor, Graham Gooch, fell to an almost matching hoick on 174, against Sri Lanka's Don Anurasiri, at Lord's in 1991. It's clearly an Essex trait.


Just desserts of the day
Some strength argue that Paul Collingwood's tenth Test century was handed to him on a plate this afternoon, as Bangladesh's morale slumped to their boot-straps and England's total soared. Others, however, might suggest it was elongated overdue after his frankly heroic endeavours of the past 12 months. Incredibly, this was Collingwood's first century since the drawn Test in Trinidad in March 2009, but he hasn't exactly been moping in the meantime. He's produced three match-saving innings (74 at Cardiff, 26 not out at Centurion and 40 at Cape Town), contributed to two victories with 54 at Lord's and 91 at Durban, and even bashed out a face-saving 71 at Johannesburg. Tougher challenges are what create him tick, but no-one should resent him this freebie.


Prior to the succession, the editor of Wisden, Scyld Berry, ensured himself of a less-than-red-carpeted welcome when he optional that Bangladesh were so poor that they risked dragging England down to their level. But when Stuart Broad starting roughing up the top order, you had to concede his point. All thoughout his career, Broad's fondness for the short ball has been the most exasperating aspect of his game, but when the left-handers Imrul Kayes and Junaid Siddique flapped pitifully at a brace of leg-stump rib-ticklers, you happening to imagine him attempting such a stunt at Brisbane in eight months' time. Thank goodness, then, for Tamim Iqbal, who had no motor vehicle with such nonsense. The next ball that Broad bowled in that vicinity was helped over very well leg for six.



Predictable dismissal of the day
Graeme Swann just can't stop remarkable in the first over of a spell. It became his calling card on the topical tour of South Africa, and his happy knack has been extended into yet another series. In the 12th over of the innings, Swann came on with the left-handed Tamim in his sights, but it was the right-hander, Aftab Ahmed, who duly became his first victim. All it took was a single relief - his fourth of the series - as Aftab shaped to play a lame paddle, and Bell at short leg walked into position to interrupt with his midriff.

Announcement of the day
At least there was one Bangladeshi who refused to believe the inevitable. Tamim is fast attractive the champion of his team, and when their innings began with a daunting 400 runs to save the follow-on, he serrated off a hundredth of those in the space of a single delivery. Broad's first ball was short and wide, and smoked past position for four, as Tamim announced his intentions to play on his own terms. In rattling along to a chanceless 53-ball half-century, and current thereafter, he showed the sort of fight that will be sorely needed both here and in Dhaka next week.

Atmospherics of the day
It's remarkable what a difference an innings makes. Never mind the match situation, all that matters is who's batting. And with Tamim in full flow in the sunset session, the locals found their voices at last, with chants of "Tamim! [clap clap clap]" and "Bish bish bish, shabash Bangladesh!" The Barmy Army, meanwhile, managed a mournful chorus of Jerusalem as England came out to bowl, but retreated into their missiles thereafter.

Simple Crock Pot Recipes

Once, the whole lot was cooked slow. True to our heritage, we extensive for food that has nothing "fast" about it. Slow cooking is about planning and about following time-honored recipes for model dishes. It's about learning something new; it's about putting real contemplation into your cooking.

Welcome to the world of crock pots. Soon your house, too, will be overflowing with the bouquet of caramelizing onions and garlic. And don't forget those oh so tender meats, mouth-watering soups and one pot wonder meals.

Easy Crock Pot Recipes celebrates all that is leisurely - all of our recipes cook on short heat for several hours. Nearly all of them can be mixed early on in your day and set cooking. The flavors will merge throughout the afternoon as the dish gets more and more tender, awaiting it is delectable and melts in your mouth.

Our free crock pot recipes are simple to organize and use ordinary ingredients you probably already have on hand. We have just crock pot recipes and nobody else. All organized in a convenient easy to use format which you can produce. Most of our easy slow cooker recipes contain tips and techniques to abridge preparation even further.

The great thing about a crock pot or slow cooker is you don't have to stand over the stove and remain for a dish to cook. Simply layer your ingredients, flip the switch and let it go. You can even fill it up the day before, keep cold and then just turn it on in the break of day.

Cooking Tips, Healthy Tips, Household Tips, Beauty Tips

When you marinate rice and urad dal for idlis and dosas, wash everything thoroughly before soaking. Later use the soaked water while grinding. If you wash rice and dal after sopping you will lose most of the vitamins.

Excess salt in any dish can be brought down by adding diced potatoes, tomatoes or a teaspoon of sugar.

When you are making vadas, if the batter is thin - you will have the problem of oil splattering when you fry it. Add a tablespoon of ghee to the batter and your problem will be solved.

Don't salt mutton before you cook it. Always salt meat halfway through cooking. (little less than what is required). Then taste the meat when it is done and then add salt as needed.

To thicken any gravy or soup add corn flour to it. It is an excellent thickening agent. Remember to combine it in good water before adding to avoid lumps.

While manufacture any pasta add salt to the boiling water in which you are cooking it. That will be the only chance you get to salt it. Add salt after the water boils. If you add it before , it will take a longer time to boil.

To avoid sticky rice, steep washed rice in water for at least ten minutes before cooking. A teaspoon of oil can be added to get separate grains of cooked rice.

While make any deep fried dish, if the hot oil starts foaming and rises in the pan, add a small section of tamarind to the oil. This will prevent foaming and spill over.

If you want to have soft idlis, do not beat the batter before pouring idlis. The air bubble sin the batter helps you to get soft idlis. thumping the batter removes these air bubbles.

Chill onion is refrigerator before cutting to avoid tears. One other way to steer clear of tears is to soak peeled onion is water before cutting.

To get crisp, golden dosas add a teaspoon of fenugreek seeds to the urad dal and mince it.

To make a healthy chicken dish remove the skin from the chicken. This will remove the major fat content on the chicken.

Add a pinch of sugar while cooking any green leaf vegetables. This will help continue the bright green color.

For maintaining the light color of any vegetable don't forget to put it in ice cold water as soon as you blanch them.

To keep apples from turning brown, add little citrus juice like the juice of a lemon or red and toss apples in it.


A pinch of turmeric powder added to all kinds of dal when cooking hastens the cooking process
.
Remove the stems from chilies before storing them. This will keep them fresher for a extended time.

It is better to use round dishes in the microwave oven rather than square or rectangular dishes as round dishes spread heat faster.

Oil applied to dal before it is cooked helps it to cook sooner by softening the proteins.
Healthy Tips
If you are from a family where diabetics runs in the hereditary, try having few curry trees every morning for 100 days. This is believed to prevent diabetics

Taking raw curry leaves daily helps put off premature graying of hair.

Are you having high blood pressure or excessive cholesterol - take raw garlic in empty stomach everyday. This appreciably reduces blood pressure and cholesterol.

Indigestion ? - Add 3-4 crushed cloves of garlic to boiling milk and drink it. It gives direct relief.

Are you having difficulty sleeping ? - Take the juice of a few coriander leaves by grinding them. Mix it in hot water and have it before going to bed. You will have a restful sleep.

Mix coriander juice with buttermilk and drink it to treat indigestion.

If you are anemic - add fenugreek leaves (methi leaves) to your food more often. It really helps.

For cold relief - take the juice of ginger, mix it with honey and lime juice and drink it.

For indigestion/acidity - drink lime juice various with ginger juice.

Pudina (Mint) helps in incorporation

For asthma relief - take 3-4 cloves of garlic. boil it in milk and drink it every night.

Banana helps wash fatty wastes from kidneys, is soothing to the digestive tract and helps relieve constipation and diarrhea

Oatmeal helps reduce cholesterol. Regularly eating oatmeal for breakfast results in significant reduction of cholesterol in a few days
Household Tips
Store coffee powder in the freezer to retain the freshness for a long period of time.

To remove greasy/oily stains from any metal, wooden or plastic surfaces, apply a dap of Vaseline over it and work the soil with your finger for a while. Then wipe it off. the stain will come off easily. Same can be done to take away grease from your hands.

To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.

To shine silver utensils/jewellery, wash them using toothpaste.

While cleaning your storage containers add a pinch of baking soda. This will help to remove all odors and cut grease.

Every weak disinfect your kitchen cutting boards and knives in hot water added with bleach and vinegar. Bleach disinfects and vinegar removes odors.
Beauty Tips
To have healthy shiny hair, treat your scalp with a mixture of almond oil and olive oil, leave for 10-15 minutes and wash your hair. This also reduces hair loss. You can also wrap a hot towel over your head for the oil to seep in easily and also to open all your pores.

Mix honey with finely ground almond paste. Add little lime juice. Rub gently on your face and neck. Rinse off with warm water. This acts as an excellent cleansing scrub.

To get firmer skin, take a egg white, add little sugar to it. Wisk it and apply on face and neck. Leave for 10-15 minutes. Wash off with Luke warm water. This prevents fine wrinkles and gives a firmer skin.

Cut a ripe tomato and rub it on your skin. It will become very shiny.

Place slices of cucumber over your eyes to remove black circles around the eyes. This also cools your eyes and relaxes you.

Placing a slice of potato over your eyes helps reduce black circles.

For healthy looking skin apply olive oil or almond oil to your face everyday. Leave it for ten minutes and wash thoroughly.

To remove dirt from your face make a mixture of besan/channa flour and cold milk and apply it on your face. Leave it until it dries thoroughly . Scrub slowly with your hands using lukewarm water and then wash your face.

Drink plenty of water. This will automatically solve most of your hair and skin problems.

Low Calorie Articles For U

Low Calorie Articles


If you regulate your calories, our low calorie articles can help you enjoy your meals without having the fear of excessive calorie drinking. Try the articles about low carb lunch menu ideas, lose weight plans that work, how to get rid of that spare tire and many more. Our authors have also written articles about diet food at home that you can regulate online and get delivered right at your doorstep


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Tricks for using Skewers

Soak timber skewers in stream for 30 minutes before using
them so they won't burn during cooking.

If you prefer metal skewers, which have a long life, use
square or twisted types, which will hold the food better
than round ones.

To keep food from slipping off during cooking and rotary,
use two parallel skewers rather than a single skewer.

If you're using a wooden skewer, as you cotton the food
move the pieces close together, with no freedom showing.
If the skewer is metal, you can leave small spaces between
the pieces.

When using foods with different cooking times (such as shrimp
and beef), don't combine them on the same spit. Instead,
make skewers of just shrimp or just beef, start cooking the
beef first, and then merge them on a serving salver.